Supporting women over 35 to feel their best every day with simple, daily routine changes for powerful well-being boosts. Easy training toolkit, using movement, mindset and bite-sized learning to make lasting change. Habits Trainer & Wellbeing Impact Specialist & Creator of the 15 Minute Me Method.
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Can we ask Melissa McCarthy? 😮
Published 8 months ago • 1 min read
☕ Wonderful people out there... Do you think that the best way to take care of yourself is to have a big trip, a spa day, a night out, an occasion you save for? I know why you would think that because everyone says it is true. 🤷♀️💐 Having a one-off self-care day equals happiness. Does everyone think that? Well, no. Do any of the most successful athletes, singers, or actors, that just sprung to your mind get there by having one go at this and then it's all over? I like to think of Melissa...
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