Hi there I was going to write a long piece about mindfulness today, but I just had a lovely chat with feedback from someone and I couldn't wait to share it... I want to introduce you to someone who did it, who did the very thing —just 15 minutes a day, to be exact—and saw real changes. Meet Sarah (a 40 something great gal) who felt like life was always too busy for self-care. Between work, family, and everything in between, she thought there wasn’t any time left for herself. She felt she...