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So Liberating with Jo Roberts

For Women: Wellbeing Habits Training & Support

Supporting women over 35 to feel their best every day with simple, daily routine changes for powerful well-being boosts. Easy training toolkit, using movement, mindset and bite-sized learning to make lasting change. Habits Trainer & Wellbeing Impact Specialist & Creator of the 15 Minute Me Method.

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Featured Post

🥁 How a tiny 15 minutes changed Sarah's life, plus a question for you? ☕

Hi there I was going to write a long piece about mindfulness today, but I just had a lovely chat with feedback from someone and I couldn't wait to share it... I want to introduce you to someone who did it, who did the very thing —just 15 minutes a day, to be exact—and saw real changes. Meet Sarah (a 40 something great gal) who felt like life was always too busy for self-care. Between work, family, and everything in between, she thought there wasn’t any time left for herself. She felt she...

27 days ago • 2 min read
A variety of routines and activities for great wellbeing

Hi there, 15 minutes won’t help, right? Actually… Remember how we were talking about being a beginner at something in the last email? I mentioned how amazing I felt, even as a total newbie in my fitness circuits class. Well, I’m now three weeks in, and guess what? My body’s mini-mastered some of the routines (yes, I even know what to do when the instructor says “squat halo”! Wow). Anyway, since then, I’ve had two separate chats with friends, and a common thread popped up. It really ties into...

about 1 month ago • 2 min read

I was just reading that these days people don't want to read long form content and that we've got approx. 45 seconds to keep people's attention. Darn it, that's at least 2 I just wasted. Righty, here goes... let's set a timer ⌛ 🤸♀️ Your end of the week stuff is here: I was getting into a botanist pose - that is to say head down and bum up while I am preparing the soil and the pretty flowers of the new SO App. This could be me... out with the tweezers to make sure the App is the right...

6 months ago • 2 min read
Table showing the main barriers to getting exercise as a woman, including confidence, lack of time.

🤸♀️ Some popular things I was up to this week were: This pinterest post on How To Use The Nope Theory for Improving Health. If you don't use pinterest, then it's on my website blog at https://www.soliberating.com/blog/nope-theory. I haven't long been using Pinterest but it's so very gorgeous, I just love it over there. Love to see some followers there if you are on it, please stop by. I had to get a little walkthrough from a good chum, because I had felt pretty perplexed by it before then....

6 months ago • 3 min read

☕ Wonderful people out there... Do you think that the best way to take care of yourself is to have a big trip, a spa day, a night out, an occasion you save for? I know why you would think that because everyone says it is true. 🤷♀️💐 Having a one-off self-care day equals happiness. Does everyone think that? Well, no. Do any of the most successful athletes, singers, or actors, that just sprung to your mind get there by having one go at this and then it's all over? I like to think of Melissa...

8 months ago • 1 min read